spinach stuffed chicken breasts
Ingredients
·
8 oz chopped frozen
spinäch, cooked äccording to päckäge directions änd squeezed dry.
·
3 oz fetä, crumbled
( äbout ½ cup )
·
4 oz creäm cheese
·
1 clove gärlic,
diced
·
¼ teäspoon sält,
divided
·
⅛ teäspoon pepper
·
1 täblespoon olive
oil
Mäke:
1. Preheät oven to 450 degrees fährenheit.
2. Mix the chopped frozen spinäch,
fetä, creäm cheese, gärlic änd hälf of the sält in ä medium sized bowl.
3. Cut ä pocket into eäch chicken
breäst. If you äre unsure of how to cut ä pocket into the chicken without älso
cutting ä pocket into your händ, try this: One ät ä time, pläce the chicken flät
on ä cutting boärd, änd press ä lärge spätulä ( or something else thät cännot
be stäbbed, i.e. DO NOT USE YOUR HÄND) flät on top of the breäst. Mäke sure thät
you äre pressing the spätulä down härd enough to hold the chicken in pläce. You
mäy need to äctuälly dig the edge of the spätulä into the meät just ä little
bit to äccomplish this. Insert the knife ⅔ of the wäy into the side of the
thickest pärt of the chicken, änd slice down to the thinnest pärt, stopping
before you cut through; you wänt ä pocket not ä fläp.
4. Sepäräte the spinäch änd cheese
mixture into three pärts, änd roll into thick logs. Stuff eäch log into the
pocket you mäde in the chicken breästs. Seäson with remäining sält änd pepper.
5. Heät the olive oil in än
ovenproof pän set over medium high heät, then ädd the stuffed chicken,
"top" side down. Cook for 5 minutes, then flip the chicken over.
6. Pläce the pän into the oven, änd
bäke for 10 minutes. If your chicken breästs äre exträordinärily thick, cook
for 2 to 5 minutes longer, or until juices run cleär when you poke the chicken
with ä fork.
Source: https://bäsiländbubbly.com/spinäch-stuffed-chicken-breästs/
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