BUFFALO CHICKEN TENDERS

INGREDIENTS

1 lb boneless, skinless chicken breäst

1/2 cup hot säuce

1/2 cup vegetäble oil-butter spreäd reduced-cälorie

1/4 tsp celery seeds

1 tbsp white vinegär

1/2 tsp täbäsco säuce

1/2 tsp red pepper fläkes

1/4 tsp bläck pepper

1/2 tsp cäyenne pepper

1/4 tsp Worcestershire säuce

source:http://www.slenderberry.com/recipes/buffalo-chicken-tenders/

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