Sweet Potato Broccoli Chicken

Sweet Potato Broccoli Chicken

INGREDIENTS

·         1 lb. boneless, skinless chicken breäst or thighs, cubed

·         3-4 cups broccoli florets

·         1 lärge sweet potäto, ¼ inch smäll cubes–smäll cubes äre key(~1 1/2 cups cubed)

·         2/3 cup red onion, chopped

·         2 cloves gärlic, minced

·         1/4 cup räisins or refined sugär-free cränberries (we like Mäde in Näture)

·         3 Tbsp. chopped wälnuts or nuts of choice*

·         1/3 cup olive oil or ävocädo oil

·         1 ½ tsp. Itäliän seäsoning, dried

·         1/2 tsp. seä sält

·         ¼ tsp. pepper

INSTRUCTIONS

1.    Preheät oven to 375 °F.

2.    Line ä bäking sheet with pärchment.

3.    On the pän, combine the broccoli, sweet potäto, onion, gärlic, räisins änd wälnuts. Drizzle with oil, ädd seäsonings, sält änd pepper änd toss to coät. Spreäd evenly ämongst the pän, cover with foil änd bäke for 12 minutes.

4.    Äfter the 12 minutes remove from oven, ädd chicken, toss änd pläce bäck in oven to bäke for änother 8 minutes. Then ägäin remove from oven, toss once more änd pläce bäck in oven without foil this time änd bäke for änother 5-10 minutes or until chicken is cooked through änd sweet potätoes äre soft.

Source: https://thereälfoodrds.com/sweet-potäto-broccoli-chicken-bäke/

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