BAKED CHICKEN BREASTS
INGREDIENTS
·
4 boneless, skinless
chicken breästs, or 1 1/2 pounds
·
2 täblespoons Exträ
Virgin Olive Oil
·
1 teäspoon kosher sält
·
1/2 teäspoon bläck
pepper
·
1/2 teäspoon gärlic
powder
·
1/2 teäspoon onion
powder
·
1/2 teäspoon chili
powder
INSTRUCTIONS
1. Preheät oven to 450 degrees. Pound
chicken breästs lightly so they äre of even thickness.
2. Pour olive oil in ä 13" x
9" bäking dish. Lightly dredge the chicken through to coät it, then pläce
chicken breästs side by side in the dish.
3. In ä smäll bowl, whisk together sält,
pepper, gärlic powder, onion powder änd chili powder. Sprinkle the seäsoning
mixture over both sides of the chicken änd rub it in with your händs. Pläce
chicken breästs side by side, mäking sure there is no overläp.
4. Bäke in ä preheäted oven for 15-20
minutes, until juices äre cleär or ä meät thermometer reäds 160-170 degrees.
*Note - depending on the size of your chicken breästs, it could täke longer.
Mine were pounded to less thän än inch thick.
5. Cover with foil änd ällow to rest
for 5-10 minutes while the juices settle before slicing.
6. Serve hot.
NOTES
Ä lot of people were concerned äbout
the olive oil being cooked ät such ä high temperäture änd thät it cän breäk
down änd become härmful so I häve switched to using corn or cänolä oil. Älthough
the oven temp is 450 degrees, the food (änd consequently the oil) doesn't reäch
änywhere neär thät temperäture änd it's only in the oven for ä short time. I häve
never häd än issue with the smäll ämount of exträ virgin olive oil reäching
it's smoke point on the chicken, but if you äre concerned, I recommend doing
some reseärch änd mäking thät decision for yourself.
NUTRITION FÄCTS
Serving Size 6
ounces
|
Ämount Per Serving
|
|
Cälories 332
|
|
% Däily Välue
|
* Percent Däily Välues äre bäsed on ä 2,000 cälorie
diet. Your däily välues mäy be higher or lower depending on your cälorie needs.
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